Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More
Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More
Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More
My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More
Workout hangovers Times2
Ever skipped work for a hangover?Actually, no. Really?Really. Not once. Not after a single Christmas party. Not even that one time I went to see Florence and…
Jul 14, 2019 23:00 UTC Fitness Read More
Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More
Plyometrics for Warmups How Aggressive to Prep Before Running
If you're like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting…
Jul 12, 2019 03:59 UTC Fitness Read More
Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More
Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People
It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic…
Jul 11, 2019 12:33 UTC Fitness Read More
Shrewsbury fitness trainer helps climber who broke his back target Paralympics
A personal trainer who has helped build up a climber who broke his back hopes his tale will encourage more people to get active.
Jul 11, 2019 09:04 UTC Fitness Read More
Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More
Is This Insanely Funded Handy Gym Tool Really Worth $499?
The internet is really excited about this Kickstarter fitness tool. Essentially, it's all you'll need to get in a total body workout.
Jul 10, 2019 18:16 UTC Fitness Read More
Workout at Your Desk
While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to. Certified.
Jul 09, 2019 09:30 UTC Fitness Read More
Endurance, Resistance Exercise Shrinks Cardiac Fat in the Obese
Endurance- and resistance-training exercises can shrink cardiac adipose tissue, but they don't work equally well on both kinds of fat around the heart, which in…
Jul 08, 2019 20:32 UTC Fitness Read More
A beginner's guide to mastering the perfect deadlift, according to a PT
We asked a personal trainer how to nail a deadlift if you're a weight training beginner. Follow our step-by-step guide for all the tips you need.
Jul 08, 2019 15:09 UTC Fitness Read More
Does Lots of Cardio Kill Muscle?
You're not the first reader to struggle with this misapprehension and doubtless won't be the last. Folk wisdom has long held that chasing stamina will burn away…
Jul 08, 2019 11:18 UTC Fitness Read More
5 Things to Consider Before Working Out Twice a Day
Before you commit to back-to-back kickboxing and dance-cardio classes, there are a few things to consider. Click inside for 5 things to think about before…
Jul 08, 2019 07:00 UTC Fitness Read More
Seven reasons why you should exercise in the morning
Health News - Starting your day with a morning workout can help you maximise its benefits throughout the day. While you may be tempted to go back to sleep…
Jul 07, 2019 21:59 UTC Fitness Read More
Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More
Could what time of day you exercise affect how you burn calories?
MACON, Ga. -- According to a new study, the time of day you exercise could affect how you burn calories. You may be the type of person who gets up early…
Jul 05, 2019 21:50 UTC Fitness Read More
South Bronx Physical Fitness team comes to Mott Haven HS
Lou Schlanger has been coaching physical fitness for 30 years. Schlanger brought his South Bronx Physical Fitness team to the Mott Haven High School…
Jun 23, 2019 06:59 UTC Fitness Read More
Best Calf Exercises, Easy Techniques and Simple Leg Workouts For Adding Size to Your Calves
Building bigger calves shouldn't be difficult. These easy calf exercises, workouts and tips will add serious bulk to your calves, fast!
Jan 08, 2019 15:25 UTC Fitness Read More
Build Muscle With Running Your Complete Guide
As the guys hogging the squat rack are wont to tell you, the only way to score a growth hormone (GH) spike – the stuff that tells your muscles to grow and fat to…
Dec 13, 2018 12:29 UTC Fitness Read More
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