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5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Nutrition Read More

Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More

Is a Lectin-Free Diet Healthy for Vegetarians and Vegans?
Find out why a lectin-free diet may not be a good idea for vegans and vegetarians.
Jul 15, 2019 15:18 UTC Nutrition Read More

21 Foods Every Woman Should Eat at Least Once a Week
Figuring out how to eat healthy for your body can be a daunting task. There's a lot of complicated (and sometimes incorrect) information out there about food and…
Jul 15, 2019 15:15 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

Turkey: Nutrition, Calories, Benefits, and More
Turkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more.
Jul 15, 2019 12:33 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why
How can you feel more energised every day? What's the secret to unconditional confidence? Why are detox teas just the worst? In the latest episode of our…
Jul 14, 2019 23:28 UTC Nutrition Read More

Baby food crammed with sugar breaks health advice
Supermarkets and food brands, including Heinz and Cow & Gate, are selling products containing more sugar than Coco Pops for babies only four months old.
Jul 13, 2019 23:01 UTC Nutrition Read More

Green Vibrance + CBD Review Is This Enough CBD?
Green Vibrance has released a version of their well known green superfood powder with some added CBD — here's what we thought.
Jul 13, 2019 15:57 UTC Nutrition Read More

Eight essential tips for vegan beginners Food Vegan diet Manorama English
Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the…
Jul 13, 2019 03:30 UTC Nutrition Read More

9 Health and Nutrition Benefits of Pears
Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.
Jul 12, 2019 10:01 UTC Nutrition Read More

Protein Ice Cream: Benefits, Downsides, and Recipe
Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. This article reviews the benefits and…
Jul 11, 2019 12:58 UTC Nutrition Read More

Red Bull vs. Monster: What's the Difference?
Red Bull and Monster are two popular energy drink brands. They're similar in their nutrient contents but also have some slight differences. Plus, there are some…
Jul 11, 2019 10:31 UTC Nutrition Read More

7 Reasons You're Craving Salty Foods
If you suddenly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting something…
Jul 11, 2019 06:59 UTC Nutrition Read More

Organic farming: When less is better
Pāmu is exploring how large scale organic dairy farming, using alternative animal health methods and sources of nutrients can make just as much profit as a…
Jul 10, 2019 17:33 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

Coffee: Benefits, nutrition, and risks
Drinking coffee can do much more than provide an energy boost. Some scientific studies have suggested that coffee can also reduce the risk of several health…
Jul 10, 2019 06:59 UTC Nutrition Read More

Ask a Nutritionist: What to Do When Kids Are Picky Eaters
In the second part of this series, registered dietician and nutritionist Katherine Zavodni answers even more questions (including ones about picky eaters) from…
Jul 09, 2019 22:01 UTC Nutrition Read More

Study identifies the best healthy eating nudges
Fontainebleau (France), Singapore, Abu Dhabi, 9 July 2019: Behavioural nudges have emerged as the best way to improve healthy eating, according to a new…
Jul 09, 2019 15:23 UTC Nutrition Read More

Coffee Diet Review: Does It Work for Weight Loss?
The coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its…
Jul 09, 2019 12:01 UTC Nutrition Read More

Cabbage Juice: Uses, Benefits, and Side Effects
Cabbage juice is packed with nutrients, and drinking it is linked to many purported benefits. This article reviews all you need to know about cabbage juice,…
Jul 09, 2019 11:15 UTC Nutrition Read More

Please Stop Asking Me About Protein
Brittany Viklund is here today with tips on how to respond to people who have questions about how vegans incorporate protein into their diet. Having been a…
Jul 09, 2019 10:59 UTC Nutrition Read More

What fat you eat is less important than the food in which it is found
Fat, in its various forms, is at the heart of an international debate over what is and is not healthy eating, but are we slipping in butter and missing the point?
Jul 09, 2019 03:35 UTC Nutrition Read More

Aging can affect healthful eating but these tips can help
How to handle some common dietary challenges as we age.
Jul 08, 2019 18:01 UTC Nutrition Read More

Which Healthy Eating Nudges Work Best?
Our framework shows how to guide consumers to choose healthier food options. Everyone wants to make healthier eating choices. Governments, from the…
Jul 08, 2019 14:21 UTC Nutrition Read More

What Are Polyphenols? Types, Benefits, and Food Sources
Polyphenols are beneficial plant compounds thought to offer various health benefits. This article reviews everything you need to know about polyphenols,…
Jul 08, 2019 14:08 UTC Nutrition Read More

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